More Secret Weapons

Liquid Sunshine Six Green Tea Bags 1 Cup of Organic Cane Sugar 1/4 Cup of Fresh Kentucky Colonel Spearmint 1 Gallon of Water Heat 4 cups of the water in a saucepan to a boil Dissolve the sugar into the water Turn off the heat and add mint Allow the mint to steep in...

What I Ate (5/1/13)

Report: I haven’t kept up with daily records of my exact meals, but I can report about the last week and a half. Since 4/18/13 I have only had three sodas. I am still down to one cup of coffee per day and 1 to 2 cups of Goop Tea. I have discovered that ceylon...

What I Ate (4/18/13)

Breakfast: Cinnamon Honey Tea Mid-Morning Snack: Coffee / Toast with “Goop” on it Lunch: Second half of Yesterday’s Salad / Water Afternoon Snack: Granola / Water Dinner: Before Bed: / Cinnamon Honey Tea

What I Ate (4/17/13)

Breakfast: Granola / Coffee Mid-Morning Snack: Granola / Water Lunch: Half a Salad (Same on as yesterday) / Water Afternoon Snack: Almonds / Water Dinner: A bowl of cereal (Honey Bunches of Oats) Before Bed: / Cinnamon Honey...