by Greg Dungan | private-blog
I have discovered some secret weapons to help me fight the weight loss revolution. These are not only delicious, but very effective. I have included the recipes below along with how I use them. Cinnamon Honey Tea (recipe taken from https://cinnamonandhoney.com) This...
by Greg Dungan | private-blog
It’s been a week and a half since I weighed myself in at 225 and began my dietary revolution. As of today (4/17/13), I weigh 221 and that’s not all. Before I started I took Pepcid at least once a day and often times again during the night. As of today, I...
by Greg Dungan | private-blog
Breakfast: Coffee Mid-Morning Snack: Mini Blueberry Muffin Lunch: Large Spinach Salad with Turkey, Tomatoes, Cheese, and a Hard-Boiled Egg in Honey-French Dressing / Water Afternoon Snack: Pretzel / Almonds / Cinnamon & Honey Tea Dinner: Acapulco Taco Salad (A...
by Greg Dungan | private-blog
Name: Greg Dungan Age: 39 Height: 5’9″ Weight: 225 lbs. Occupation: Graphic Design / Marketing Cholesterol: 347 Weight Goal: 175 lbs. / Cholesterol Goal: Under 200 My name is Greg and, as you can see from the information above, I need to make immediate...
by Greg Dungan | private-blog
Here are some top-of-the-head suggestions for “Real Man” rules. I say we brainstorm a ton of these and then whittle them down to a core of 20 or less. They can serve as core principles for the formulae of the books we’ll write. 1. A Real Man places...
by Greg Dungan | private-blog
Title Suggestion We call this book, “The Real Man’s Guide to Weight Loss.” I have already checked and there is no book by that title on Amazon (believe it or not) We can get www.realmansguidebooks.com (realmansguide.com is owned but there is no...
